| Older children and teens have a lot to keep them wide | | | | these items inside their bedroom will keep them awake |
| awake past their bedtime. This may include homework, | | | | most of the night. The children's bedroom should |
| projects, mobile phones, TV, game consoles and | | | | create a relaxing ambiance that would lure the children |
| internet surfing. Research studies regarding sleep say | | | | to sleep. |
| that children need at least eight hours of sleep per day. | | | | The bed should be comfortable and inviting. |
| In order to achieve this goal, the children's bedroom | | | | Nightstands have to be included to hold basic |
| furniture should only be associated with sleep. | | | | essentials like glass of water, lamp shade and alarm |
| Sleep is very important in children. The production of | | | | clocks for your children's comfort. A vanity table and |
| growth hormones reaches peak during sleep. While | | | | dresser make for convenient dressing up and changing |
| bones and muscles develop, the brain is developing as | | | | of clothes inside the bedroom. Study tables and chairs |
| well. Thus, in order not to distract the children from | | | | may be placed so children can do their homework but |
| sleeping, their bedroom furniture should only be | | | | no electronics equipment should be installed so as not |
| equipped with the basics. These should only include the | | | | to distract the children. |
| children's bed, nightstands, vanity table and dressers. | | | | Sleep is essential and by creating a good relaxation |
| Avoid putting gaming console, TV or personal | | | | and sleeping space, your children will be able to get |
| computer inside your children's bedroom. These pieces | | | | enough sleep, grow healthy and stay alert the next |
| are better placed in other parts of the house. Having | | | | day in school. |