| Women avoid weight training as much as men love it. | | | | while standing or sitting. This is purely a contraction |
| The reason women are reluctant to work out with | | | | which is muscular in nature and helps tone and tighten |
| weights is only because they feel they might end up | | | | the deep layers of muscles in the abdomen, pelvic |
| looking like female body builders. But before jumping | | | | girdle and the back.. Keep the back straight by pulling |
| onto any conclusions, consider this:. Lifting a baby who | | | | the shoulder blades down and back and the spine |
| weighs anything from four kilos to ten kilos is done on | | | | completely free of stress in the lower region. To find |
| the spur of the moment.. Lifting one or two liters of | | | | this neutral position of the lower back or the lumbar |
| water-filled jars at a time is another chore most | | | | spine, stand with legs shoulder width apart and tilt |
| women do unthinkingly.. Picking and lifting pieces of | | | | pelvis forward once and once to the back. In both |
| furnitures, cooking utensils and such other items are | | | | these movements, you will realize that the 'feel' of the |
| done daily.Women have been lifting weight everyday | | | | lower back alignment isn't right and you need to stand |
| for years and this hasn't made them muscle-bound, so | | | | straight to get the right lower back alignment. This |
| how can a few weight -bearing exercises?Weight | | | | means the area between the navel and the public |
| training is not only about looking good and sporting a | | | | bone should be held in, the lower back should be held in |
| muscular body. It's also one form of exercise with | | | | neutral and the shoulders should be pulled back, down |
| untold benefits.It may be difficult to believe but weight | | | | and relaxed.. Maintain the posture while working around |
| bearing exercises help to:. Strengthen one's body.. Build | | | | the house and in a few weeks you will notice small |
| a strong skeletal structure.. Stay slim as muscles burn | | | | changes in the way you look and feel and the way |
| more calories during rest.. Look good.. Maintain flexibility | | | | your body starts maintaining correct alignment and |
| of joints.. Cope with daily chores efficiently.Random Tip: | | | | strength while at work.Must Read: Workout and |
| Modern day thinking is that if the "core" of one's body | | | | Exercise Schedule For Women Weight Training at |
| is strong then the rest of the body stays strong as | | | | goal of core training should be to gain maximum |
| well. The core is the centre of one's body which | | | | strength and stability in these areas. Dont let muscle |
| comprises abdomen, the back, shoulder and pelvic | | | | building mind games such as " Exercises are boring" or |
| girdle. If one works towards the health of these | | | | the fear of looking muscular overpower you. The |
| centres, then the rest of the body will stay fit as | | | | biggest favour you can do to yourself is REGULAR |
| well.Must Read: Workout and Exercise Tips For Firm | | | | EXERCISE.Random Fact: Weight training helps in more |
| Breasts at Building at Home: Develop core stability!. | | | | ways than one. It makes you stronger and slimmer |
| Adopt correct posture where one pulls in the abdomen | | | | without making you look like a wrestler. |